Bentall Centre Athletic Club
- 10th Jul, 2018
Our annual Season Opener squash tournament is a great way to get back into the swing of things - this event starts Wednesday, September 12 and will run on Wednesdays for 4 weeks with the finals scheduled for October 3. There will be 6 categories, one for women only and five others that are mixed and will have a maximum of 16 players in each (determined by your Sporty HQ ranking). For your $18 entry…
- 18th Jun, 2018
Hamid will be running drop-in group drills sessions on Tuesdays starting next week (June 25). Each week, an invitation email will be sent out that will include the "area of focus" for the upcoming drill session. To sign up for a particular Tuesday, simply reply to the specific invitation email. Cost for the drop-in sessions will be $15 + GST. Sessions will be 1 hour long and will be offered at 6:00pm (for those with…
- 13th Jun, 2018
Just a reminder that the Monday night drop-in squash program called the Handicap Challenge runs all summer (except on Holiday Mondays). Starting at 6pm, players are given a points "handicap" to allow players of different levels to play one another. Some nights the HC is fully subscribed (16 players), but the last two Mondays have had around 10 participants. Sign up takes place in person at the front desk (5:30pm is the earliest) and the…
Cardio Studio: Workout on a variety of computerized cardio equipment to increase your level of cardiovascular fitness and burn calories. You can watch the news or sports, listen to music or read while you exercise.
Cybex & Nautilus Studio: You have a choice of over 20 stations for body toning, firming and strengthening. Weight Training Gym: A comprehensive array of free weights, benches and cable stations are available to you for strength training, toning and firming exercises.
Fitness Training: New members receive two, one hour private consultations by a qualified instructor; it includes a personal assessment and goal planning session, personalized exercise program and equipment orientation. After 12 weeks a second assessment is administered to determine how your new fitness routine is benefitting you, and help set new goals. A follow up fitness counseling session is included once every 3 months, to keep you motivated and on track with your exercise goals. One-on-One Personal Training: This more comprehensive program is available for an additional fee; we offer exceptional service to help a member meet their exercise objectives. Please ask for a brochure for further details.
Lifestyle Program: Choose from a variety of energizing classes which will maximize your cross-training efforts. We offer up-to-date methods of training which include Boot Camp, Power Pace Spinning, Interval Sculpt n Tone and classic favourites such as low impact workouts. Beginner to advanced B.C.A.C. members can find enjoyment and healthful benefits from our wellness classes such as Candlelight Vinyasa Yoga, Power Yoga and Pilates/Yoga Fusion. All instructors are B.C. Parks and Recreation (BCRPA) registered leaders, and hold CPR and First Aid certifications. Please refer to a lifestyle schedule for class types, times and descriptions.
Squash: Five air conditioned international style squash courts, which can be reserved up to 7 days in advance for 45 minute matches.
Squash Programs: The club offers a variety of programs, whether you wish to play at a recreational or competitive level. During your orientation, our racquets pro will be happy to explain our various programs which include: box leagues, club ladder, interclub league and open/club tournaments.
Racquetball: 2 air conditioned racquetball courts are available for 45 minute bookings.
Lessons: Private or group lessons in squash are available from our club professional. New members are entitled to a complimentary one-on-one 45 minute orientation.
Racquet And Stringing Repairs: Full racquet repair service is available through the pro shop.
Complimentary towels provided. Steam rooms in both men's and women's change rooms.